Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Athletes looking to enhance their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to increase carbohydrate consumption on days with strenuous workouts, and decrease carbs on recovery days. This approach aims to maximize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.

• Some benefits of carb cycling include improved athletic performance, greater muscle growth, and optimal body composition changes.
• Nevertheless, it's crucial to consult a qualified healthcare professional or registered dietitian before adopting any new dietary strategy, as individual requirements may vary.

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